poursomeyogini

Did you know that our lifestyle ( including what you eat, wear (especially shoes) , how much you move and how much you stretch ) has a huge impact on our posture ? Did you know that if we lose

The mind is the greatest muscle we have. However, most of the time we are not using it properly and even we use it, it is not serving us at its full capacity. More often, it distracts us from the

Adho Mukha Svanasana