Posture
Did you know that our lifestyle ( including what you eat, wear (especially shoes) , how much you move and how much you stretch ) has a huge impact on our posture ?
Did you know that if we lose our neutral posture, it triggers all kinds of health issues ?
Did you know that yoga is the best for improving your posture ?
We all sit in front of the computer for 8+hours a day. Please have a look at your posture as soon as you read this post and start acting from today!
Health is the most important thing. Take care of your body.
Namaste
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